You want a beautiful skin' read this fact first,
Nom
Nom Advertisements have taught us to believe that creams and cleansers are the
key to having glowing, healthy looking facial skin. And while this may be true,
it is only half of the truth: inner health radiates outward, meaning that what
we ingest as part of our daily diet is just as important of a factor for
determining how great our skin looks. The following are some fruits to improve
your facial health, so start adding them to the grocery list as your new form
of beauty treatment:
1.
Avocado
Yes,
it is a fruit! Packed with monounsaturated fats, they help prevent dryness in
the epidermal layer of the skin both in the form of creams and as a part of
your salad or dip. As it contains Omega-9, it will also improve the general
skin tone and texture of facial skin, fighting off redness and irritation. If
you find that your skin (along with your nails and hair) is dry and dull, know
that avocados also contain large amounts of biotin that will combat it. You’ll
also gain long-term benefits from ingesting the fruit, as research has
indicated that, along with other fruits and vegetables, consuming avocados
increases your body’s ability to absorb key antioxidants and nutrients.
2.
Papaya
Know
to be the “vitamin fruit”, it contains high levels in Vitamin A, C, and E,
making it an antioxidant powerhouse. This means that the skin will be helped in
getting rid of toxins that clog and prevent the facial skin from radiating.
Naturally abundant in alpha-hydroxy acids (AHA), it’s nature’s own version of
high-end skincare creams. Create a mini facial by peeling the fruit and rubbing
or leaving the inner skin on the face to leave it moisturized and brightened.
Because of its acidity, it can also be used to treat stains or dark spots on
the skin.
3. Banana
Unless you don’t like the taste of one, there’s
no reason why you should include it in your diet; it requires no time to
prepare either, making it the perfect and quick addition to your breakfast on
the go. Composed of 75% water, you’ll stay hydrated while reaping the benefits
of Vitamin C and B6, the two elements crucial for maintaing the elasticity of
the face to prevent sagging or creases. You can also apply it on your face as a
moisturizer by mashing a ripe banana with a spoon or fork. After 20 to 25
minutes, the banana mask is washed off with tepid water to reveal a
transformed, soft face. If you want to extract as much benefit out of the fruit
as possible, boil the peel for ten minutes and drink the cooled water (or even
throwing the peel into a blender and drink it!), as banana peel extract has
been discovered to be rich in serotonin by researchers in Taiwan.
4. Lemon
It should be in your shopping cart if you’re
looking for better facial skin! Lemon not only brightens and lightens dark
spots on the skin to improve uneven skin tones, but it can also be used as a
light tonic water for oil skin. Additionally, there’s no need to fuss over scars
and discoloration any more, as applying lemon juice to the area can help
diminish those traces over time. If you struggle with acne, lemon will also aid
in repairing your skin and preventing future breakouts. Lemon can very easily
be added to your diet in the form of juice or lemon pulp, yet boiling the peel
of the lemon (or shaving it into small pieces) will be just as (if not more)
beneficial, as it will lower the levels of toxins in the blood vessels to
purify skin cells.
5.
Orange
All of us know its richness in Vitamin C, but
it’s also important to note that most of its nutrients are in the thick peel,
so facials and shreddings of it in your salad are the best ideas of how to use
it. The fruit’s antioxidants also serve as an effective and easy way of
nourishing your skin so it can fight free radicals, which are highly charged
oxygen molecules that cause wrinkling, skin damage and even cancer. Because your
facial skin is the most delicate skin on your body, combining ingestion with
skin treatments based with orange extract is a sure way that you can decrease
the speed of your skin’s aging.
6. Strawberry
With Vitamin C to repair the skin and
anti-inflammatory properties, strawberries are considered to be the tastiest of
elixirs for youthful skin. They are also packed with AHAs, making it a good
anti-acne treatment when applied to the face as a toner after grinding and
extracting the juice and mixing it with rosewater. Ellagic acid, which it also
contains, fights off the ultraviolet rays of the sun to prevent skin damage as
well.
7. Cherry
Follow this rule: the brighter and redder the
cherries the better! The redness of the fruit is a good indicator of how much
nutrient it contains. Cherries are also high in antioxidants, making it a top
fruit for fighting free radicals. If you haven’t guessed it by now,
antioxidants does wonders for the skin. Researchers from the Michigan State
University suggest drinking a glass of red cherry juice daily to retard aging.
If you want firm skin (don’t we all?), grind pitless cherries in a bowl and
apply it directly on the face, leaving it on for at least 20 minutes. Its
Vitamin C content also lowers skin damage so start popping them in your mouth!
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