Freemmile

7 Fruits For Better Looking Facial Skin

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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">You want a beautiful skin' read this fact first, </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Nom
Nom Advertisements have taught us to believe that creams and cleansers are the
key to having glowing, healthy looking facial skin. And while this may be true,
it is only half of the truth: inner health radiates outward, meaning that what
we ingest as part of our daily diet is just as important of a factor for
determining how great our skin looks. The following are some fruits to improve
your facial health, so start adding them to the grocery list as your new form
of beauty treatment:</span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1.
Avocado</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Yes,
it is a fruit! Packed with monounsaturated fats, they help prevent dryness in
the epidermal layer of the skin both in the form of creams and as a part of
your salad or dip. As it contains Omega-9, it will also improve the general
skin tone and texture of facial skin, fighting off redness and irritation. If
you find that your skin (along with your nails and hair) is dry and dull, know
that avocados also contain large amounts of biotin that will combat it. You’ll
also gain long-term benefits from ingesting the fruit, as research has
indicated that, along with other fruits and vegetables, consuming avocados
increases your body’s ability to absorb key antioxidants and nutrients.</span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2.
Papaya</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Know
to be the “vitamin fruit”, it contains high levels in Vitamin A, C, and E,
making it an antioxidant powerhouse. This means that the skin will be helped in
getting rid of toxins that clog and prevent the facial skin from radiating.
Naturally abundant in alpha-hydroxy acids (AHA), it’s nature’s own version of
high-end skincare creams. Create a mini facial by peeling the fruit and rubbing
or leaving the inner skin on the face to leave it moisturized and brightened.
Because of its acidity, it can also be used to treat stains or dark spots on
the skin.</span></div>
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<strong>3. Banana</strong></div>
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Unless you don’t like the taste of one, there’s
no reason why you should include it in your diet; it requires no time to
prepare either, making it the perfect and quick addition to your breakfast on
the go. Composed of 75% water, you’ll stay hydrated while reaping the benefits
of Vitamin C and B6, the two elements crucial for maintaing the elasticity of
the face to prevent sagging or creases. You can also apply it on your face as a
moisturizer by mashing a ripe banana with a spoon or fork. After 20 to 25
minutes, the banana mask is washed off with tepid water to reveal a
transformed, soft face. If you want to extract as much benefit out of the fruit
as possible, boil the peel for ten minutes and drink the cooled water (or even
throwing the peel into a blender and drink it!), as banana peel extract has
been discovered to be rich in serotonin by researchers in Taiwan.</div>
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<strong>4. Lemon</strong></div>
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It should be in your shopping cart if you’re
looking for better facial skin! Lemon not only brightens and lightens dark
spots on the skin to improve uneven skin tones, but it can also be used as a
light tonic water for oil skin. Additionally, there’s no need to fuss over scars
and discoloration any more, as applying lemon juice to the area can help
diminish those traces over time. If you struggle with acne, lemon will also aid
in repairing your skin and preventing future breakouts. Lemon can very easily
be added to your diet in the form of juice or lemon pulp, yet boiling the peel
of the lemon (or shaving it into small pieces) will be just as (if not more)
beneficial, as it will lower the levels of toxins in the blood vessels to
purify skin cells.</div>
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<span style="mso-no-proof: yes;"></span><strong> 5.
Orange</strong></div>
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All of us know its richness in Vitamin C, but
it’s also important to note that most of its nutrients are in the thick peel,
so facials and shreddings of it in your salad are the best ideas of how to use
it. The fruit’s antioxidants also serve as an effective and easy way of
nourishing your skin so it can fight free radicals, which are highly charged
oxygen molecules that cause wrinkling, skin damage and even cancer. Because your
facial skin is the most delicate skin on your body, combining ingestion with
skin treatments based with orange extract is a sure way that you can decrease
the speed of your skin’s aging.</div>
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<strong>6. Strawberry</strong></div>
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With Vitamin C to repair the skin and
anti-inflammatory properties, strawberries are considered to be the tastiest of
elixirs for youthful skin. They are also packed with AHAs, making it a good
anti-acne treatment when applied to the face as a toner after grinding and
extracting the juice and mixing it with rosewater. Ellagic acid, which it also
contains, fights off the ultraviolet rays of the sun to prevent skin damage as
well.</div>
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<strong>7. Cherry</strong></div>
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Follow this rule: the brighter and redder the
cherries the better! The redness of the fruit is a good indicator of how much
nutrient it contains. Cherries are also high in antioxidants, making it a top
fruit for fighting free radicals. If you haven’t guessed it by now,
antioxidants does wonders for the skin. Researchers from the Michigan State
University suggest drinking a glass of red cherry juice daily to retard aging.
If you want firm skin (don’t we all?), grind pitless cherries in a bowl and
apply it directly on the face, leaving it on for at least 20 minutes. Its
Vitamin C content also lowers skin damage so start popping them in your mouth!</div>
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7 Fruits For Better Looking Facial Skin

You want a beautiful skin' read this fact first, Nom Nom Advertisements have taught us to believe that creams and cleansers a...

7 Habits That Cause Belly Fat

Unknown 0 Heath 3:41 AM

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<i><span style="color: red;">You want to get ride of fat 'read this,</span></i><br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">So,
you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two
weeks from now. However, there’s a little bit of a problem – there’s no way of
hiding your bulging belly fat in that skimpy swimsuit. Not sure how to trim
down in order to do some justice to that awesome bikini waiting in your closet?
Check out these seven habits that can cause belly fat – and be sure to do
the opposite, so you can shape up and lose those unsightly bulges as fast as
possible!</span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1.
Drinking Carbonated Drinks Regularly</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Can’t
last a day without gulping down a can or two of soda? If this is you, then
you’re certainly not being kind to your body. According to researchers,
consuming one or two cans of soda daily causes your waistline to increase at
least five times faster than those who barely drink soda in the course of a
week. The concept behind this is that the high amount of sugar used in sodas
trigger your craving for food, so you end up eating more than you should during
mealtimes. Diet sodas aren’t any better than regular varieties since these
contain artificial sweeteners, which can increase your appetite as much as
sugar does. So if you have that serious craving for a satisfying drink, opt for
healthy smoothies, fresh fruit juices, or a glass of water with lemon zest and
mint leaves. You’re doing your body and overall health a favor by choosing a
more nutritious drink that’s also low in sugar content. Since soda only causes
you to add pounds without quenching your thirst, why bother drinking it, right?</span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2.
Using a Larger Plate Each Time You Eat</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Whether
it’s a buffet dinner or just a regular meal at home, pay attention to the size
of plate you use at mealtime. In a survey conducted among obese individuals, it
was discovered that these people prefer larger plates over smaller or
medium-sized ones. With a large plate size, they have more space for their
food. So, how does this habit cause belly fat? Simple. When you have a
larger space to pile up your food, you tend to consume more than your body
needs, and that leads to more fat stored in your body. To avoid this nasty chain
reaction, make it a point to use smaller plates and resist the urge to eat or
go back for seconds when you’ve already had enough.</span></div>
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<strong>3. Dining Late at Night</strong><br />

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While it’s true that your body naturally burns
some flab as you sleep, it might not be able to efficiently do so when you go
to bed on a full stomach. Aside from causing belly fat, eating late and
reclining on a full stomach increases your risk of developing acid reflux and
indigestion, since gravity is no longer able to pull everything in your tummy
straight down. To prevent these conditions, consider eating smaller meals
at night and don’t lie down for at least three hours after dinner. If possible,
just snack on fruits in case you feel a bit hungry at night instead of raiding
the fridge for sweet desserts to satisfy your craving.</div>
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<strong>4. Eating When Sad, Angry or Upset</strong></div>
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Do you find yourself eating absent-mindedly when
your emotions are at their peak? The next time you catch yourself doing this,
try to snap out of it before you end up eating a double cheeseburger and fries.
Emotional eating does nothing to make you feel better. If there’s anything you
can get from this habit of eating whenever you’re upset or stressed out, it’s
just hideous belly fat. The best way to combat this response to stress is
by drinking a glass of water, talking to a friend, or taking a relaxing walk.
Choose an activity that doesn’t involve eating, so you can stop yourself from
loading up on extra calories when you’re feeling emotional.</div>
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<strong>5. Consuming Low-Fat Foods More Often </strong></div>
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Some people assume that high-fat foods and drinks
lead to more fat storage in your belly. The truth is, monounsaturated fats are
not bad for you. If anything, foods such as avocados, olive oil and seeds work
well in eliminating belly fat. Be wary of too many low-fat foods, since
manufacturers often add sugar to these items. And you know what that means –
the more sugar you have in the body, the greater your chances of storing more
body fat.</div>
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<strong>6. Depriving Yourself of Sleep</strong><br />

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Ideally, adults should get about seven to nine
hours of sleep each night. When you fail to get enough sleep, your level of
cortisol (stress hormone) increases and causes you to crave sugary foods. With
that in mind, it’s harder to get rid of belly fat when you keep the habit of
not getting enough sleep regularly. To maintain normal levels of the
stress hormone cortisol, try your best to attain the recommended hours of sleep
every night. This way you can balance your cortisol levels while boosting
production of leptin, a type of hormone that causes you to control your
appetite.</div>
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<strong>7. Not Getting Enough Protein in Your
Regular Diet</strong></div>
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Have you been depriving your body of protein-rich
foods? Generally, healthy adults should consume at least 20 to 25 grams of
protein in each meal, although this depends on your activity level and body
size. Men in particular should get an additional 10 grams of protein with every
meal to ensure excellent health. By increasing your protein intake, you can
balance out your blood sugar while reducing insulin levels to promote a faster
metabolic rate. What’s more, protein helps control hormones that increase your
appetite, so you can slim down naturally. To power up your daily meals,
consider eating high-protein foods such as ricotta cheese, shellfish, turkey,
skinless chicken, salmon and eggs. These are your best options because of their
low fat and high protein content – a great combination for slimming down and
shaping up!</div>
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So are you ready to say hello to a flatter tummy
and a more gorgeous body? Just be sure to avoid these seven bad eating habits,
and you can be on your way to improving your body size and overall health.</div>
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7 Habits That Cause Belly Fat

You want to get ride of fat 'read this, So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks...